Description:

The Indigenous Mental Health and Wellbeing Program (IMHWP) offers wholistic, culturally-responsive support to address the mental health and well-being needs of urban Indigenous individuals and families. This trauma-informed, strengths-based program combines traditional and land-based approaches to support mental health through peer support, sharing circles, and cultural activities. The aim is to foster a Good Mind and promote a balanced state of physical, emotional, and spiritual well-being.

Program Objective:

To promote mental health and well-being through a balance of physical, emotional, and spiritual care, supporting individuals in managing life's stresses and achieving a Good Mind. The program empowers clients to cope with both normal and abnormal stressors and navigate through them in positive ways.

Program Services:

• Early Identification of Needs: Through intake assessments to understand and address mental health concerns.
• Mental Wellbeing Programs: One-on-one and group services to promote overall well-being.
• Assessments & Referrals: Directing clients to additional mental health supports outside the agency.
• Case Management & Advocacy: Documentation, planning, and advocacy for individual needs.
• Coordination of Care: Creating strength-based action plans for mental health, pre-treatment, and aftercare.
• Home Visits & Wellness Checks: Monitoring progress and ensuring well-being.
• Cultural Reconnection & Support: Assisting clients in reconnecting with their Indigenous culture and spiritual guidance.
• Elder & Peer Support: Access to Elders and peers for cultural knowledge and support.
• Ongoing Monitoring & Adjustments: Continual support to ensure progress and positive change.
• Collaboration: Working closely with the Mental Health and Addiction program worker to ensure comprehensive care.

Participant Support:

• Conflict Resolution Program: Six-week program to help individuals resolve conflicts healthily.
• Anger Management & Coping Skills: Focus on emotional regulation and building healthy relationships.
• Self-Esteem & Boundaries: Workshops on self-worth, boundary-setting, and healthy communication.
• Depression & Anxiety Work: Support around managing mental health challenges.
• Self-Care & Meditation: Techniques to foster emotional resilience and personal well-being.